I have been in the fitness industry for nearly two decades. I understand that getting fit can mean different things to different individuals. As a certified personal trainer I can go over fitness goals, overall health and what it means to you. Does it mean strength training? Or does it mean fitness health nutrition all together. Does it mean corrective exercise to address that injury? Collaboratively, we discuss your fitness goals and how to best achieve them with compassion and efficiency. Mobility and being able to perform everyday tasks should be easy! Losing body fat and gaining muscle is what everyone wants, but it's more complex than lifting weights and dieting. Genetics, autoimmune disease, hormonal imbalance, injury, age, sex, peri-menopausal, menopausal, post menopausal, surgery, transgender surgery, etc. all play a factor. My goal is to help you overcome hurdles and elevate your fitness level. Together, we choose a gauging process to track your progress, such as moving the needle on the scale or observing how much better you fit your jeans! I analyze your body type and specialized needs to create your own individualized fitness plan. Change is a process, not an event. How long it takes is an individual
As your certified personal trainer, I have the following degrees:
With a business background in banking, wealth management, marketing, and pricing, I have an understanding of success and failure that I've translated to my fitness health nutrition career. I am capable of analyzing your body and creating an individualized fitness plan that will help you reach your goals. Most plans include healthy eating and some level of strength training to ensure the best results for you.
Relationships are key in every part of our life. If you're happy, I'm happy. Communication in our fitness relationship will produce results. Adapting new fitness habits is difficult and often times fails, but I am here to pivot with you. My goal is to elevate your view on fitness so that it becomes apart of your lifestyle and who you are. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Let's do this together safely. Masked socially distanced in-gym workouts and Zoom sessions are now part of our normal (at least for the time being). I am fully vaccinated. Rest assured I will respect and value your health as well as my own and the loved ones around you.
I love my clients, so feel free to contact me during normal business hours.
117 W Bellevue Dr, Pasadena, California 91105, United States
06:00 am – 07:00 pm
Welcome to my thoughts that float around in my head so much that I type away...